SERVICES
SPORTS THERAPY
Starting with a variety of assessments, including a full case history, our initial goal is to figure out the cause of your pain or injury. From here we use a combination of hands-on treatment to provide rapid pain relief and, exercise to re-balance the body and get everything working as it should. You will also be provided with an easy to follow rehab plan to set you up for success outside of your appointments.
SPORTS MASSAGE
A perfect way to reduce physical tension built up from activity and daily stress, be it from training or work. A great way to boost your recovery, improve your mobility, ease aches and pains and promote circulation.
1-1 PERSONAL TRAINING
Personal training with a difference- combining sports therapy and coaching to deliver the ultimate package. Learn how to safely train through your injury, to return to optimum levels of performance whilst improving overall strength and fitness. With experience of working with a wide variety of clients from competitive athletes to the elderly, looking to maintain independence, RF Sports Therapy provides a top class service.
ONLINE COACHING
Tailored programming to help you restore optimal performance following an injury, delivered straight to your phone via an easy to use app with video tutorials. Whether you are training for a competitive sport or just looking for some direction with your training, if you want to step up your training, online coaching is for you.